Now, to anyone who is even a little into fitness is clear that the back is one of the most important and supportive muscle groups in our bodies. However, it also the one which is easily injured and this could cause issues with your entire body. The worst thing about it is that once these issues start, they might keep on resurfacing throughout your entire life. So, it goes without saying that you need to be tremendously careful when it comes to it.
Now, there are no bad back exercises as far as fitness goes. However, if you are experiencing pain in your back, it is advisable that you avoid certain ones. Of course, if you have a healthy and strong lower back, you can handle all exercises but you need to make sure that you exercise, perfect weight control and you have the best posture. If you have back pain, make sure to refrain from the following.
Deadlift – Forget About it
If you are experiencing back pain, you should forget about this exercise. Not only is it going to focus the tension on your lower back, it is also going to spread it through the entire back. While this is one of the best overall exercises for building a solid back, if you have issues with it, you should refrain from doing it. The truth is that this is one of the hardest exercises to do and a lot of people can’t comprehend at the proper way of handling it. This is the main reason for injuries which can often damage your lower back for life.
Now, this is usually not an exercise for your back per say, but it’s suggested to strengthen your core. This includes your abdominal muscles as well as your lower back. They are not exactly bad, but a lot of people are doing them wrong, which could categorize them as such. The main mistake is the rapid movement of the legs. You need to ensure that you are lifting and lowering your legs particularly slowly in order for the exercise to work.
Unless you are a professional or a seasoned veteran in the gym, this is something that you should avoid. Tire flips are essentially rapid deadlifts – a powerful yet particularly dangerous combination. So, the best thing you can do in order to prevent hurting yourself or furthering your issues is to avoid them unless you are absolutely certain you can handle them correctly.
In any case, these are definitely some of the exercises which you should be avoiding if you have issues with your lower back. Keep in mind that this is a particularly complex and all-encompassing muscle group so different exercises can cause some other issues. However, as we mentioned in the beginning, if you follow weight control rules and you do everything correctly, the risks of injuries are going to be particularly slim.