It may seem safe to have quiet liquor or bottles of wine the first night before a game. Or maybe you go all out and even turn up to your netball action hungover. Either way the outcomes of alcohol, long and short-term; do not mix well with sports of any kind.
Alcohol is so dangerous to your game; it’s almost designed to make you feel bad at sports. It significantly decreases reaction time, dulls your capability to process food into energy, increases whole-body heat loss, leaves you dehydrated and puts you in the higher potential of risk for developing dangerous muscular pain. In other terms, even common netball exercises will leave you puzzled and tired. Of course, you should not be expected to become a teetotaler for the rest of your life if you love sport. It only takes a little concern and responsible drinking to enjoy a few drinks every now and then and still have your body system on top form for your game.
Alcohol is a relaxant, meaning it calms the muscular tissue and dulls your reaction times. It does this by fighting the central nervous system, which is the control hub in the mind that looks after your synchronization, stability, and accuracy. If you’ve been drinking the night before a game then the probabilities of your netball shooting abilities making that match-saving goal are slimmer than they should be.
It is not that alcohol only slows you down, it also makes your body system give less than it could to the game. Alcohol affects the liver, an organ whose function it is to launch essential sugar into the blood vessels. Generally, alcohol deprives you of your energy reserves, and when it’s just gone half-time and you’re with patience awaiting your second half-time, you might find that it’s just not there.
But it’s not just a frustrating action that alcohol drinking leads to, it can be absolutely dangerous. Body heat loss can cause large problems for your health. Alcohol can bring on a fever and hot and cool flashes which in excellent conditions can cause to hypothermia. It may seem odd, but a hungover sportsperson is at large potential for becoming very sick. Alcohol may also affect your body’s immune system and capability to heal injuries. It can restrict the procedure of healing process and lead to a far longer recovery period.
All this is working on the physical, but what about the emotional effects of alcohol? Alcohol is a depressant medication, and frequent intake can and will lead to a different perspective on the sport. Inspiration begins losing, and when the physical effects of alcohol become obvious, it’s a simple mountain to quitting the sport completely.
Asking sportsperson not to drink at all is asking too much. But it’s simply to see that once it affects one part of your game, you’re tossed astray. Players with alcohol in their body systems are more at risk of injury, which will take longer to cure and will be bad at the sport. But perhaps for the most serious situation, you’ll be letting down your team.