Consider these known health benefits:
- There are many health benefits of ginger tea and has for years been used to alleviate gas, abdomen ache, signs of heartburn, and other digestive issues. Drinking tea after foods can help the digestive juices to start flowing so that you can eliminate the above issues.
- Ginger also reduces the number of cholesterol levels that is being consumed by the entire body system, and thus it allows lowering your bad cholesterol levels. This is turn is excellent for the heart as it allows to keep the veins fresh from cholesterol levels, and thus you can avoid hypertension, atherosclerosis which are major risks factors for cardiac arrest and stroke.
- Ginger tea can also help to alleviate the signs of cold, as it acts as a natural antihistamine which allows alleviating chest and nose impediment. Moreover, it can also allow you to sweat out the viruses and other toxins which caused the cold in the first place.
- Ginger tea can helps improves circulation and blood flow
- Ginger tea helps reduces cold and flu symptoms
- It can also help stomach pains, improves digestion and reduces nausea
- Ginger tea also helps reduces monthly periods cramping
- Ginger tea helps control blood sugar
- Ginger tea also helps improves the immune system
Ginger is a common addition to energy drinks, with great reason. You can get the energy and advantages of ginger tea without purchasing these expensive and glucose loaded drinks. Instead, why not try ginger tea? You can purchase fresh ginger root in most marketplaces now.
10 Healthy Ways to Add Ginger Tea to Your Diet
Ginger is available throughout the year in most marketplaces and can be purchased fresh, in powder, or in frozen form. Clean is always best, as it still contains higher amounts of gingerols and shogaols, which are the unforeseen oils that give the ginger its rich spicy flavor. Moreover, these oils are powerful anti-oxidants which help to remove toxins reducing inflammation.
Adding ginger to your daily eating plan is very easy, as ginger is known to add power to just about any meals, whether raw or cooked. Here are some of the ways you can add it to diet:
If you prefer a cool drink then you will relish ginger lemonade to help cool you down on a hot summer day. Grill your ginger and steep in 1/2 cup of hot water for about half an hour. Drain and allow the ginger water to cool for about half an hour. Add more water and ice along with fresh lemon and sweetener.
- Salad Dressings
Juice the ginger and mix with extra virgin olive oil, lemon juice, and sea salt and drop over all of your preferred vegetable and lawn salsas. To obtain the juice from the ginger, usually, grill and use cheesecloth to press the juice from the fiber.
Marinades can be used with just about any baked, steamed or barbecued dish. To make the marinade simply mix your preferred ingredients such as grated ginger, chopped garlic cloves, cilantro, shallots, lime or lemon juice, your preferred fruit juice such as the apple, lemon, pineapple or grape, as well as your preferred oil, and sea pepper and salt to flavor. To sweeten the marinade you can add sweetener to it.
Coat your fresh vegetables such as apples, beans and red onion with extra virgin olive oil and spread with grated ginger and chopped garlic cloves before baking. Not only will the spices or herbs improve the flavor of your fresh vegetables, but the rich flavor will fill the house as well.
- Ginger Tea
Ginger tea is one the lovely ways to enjoy the flavor of ginger. Simply grill the ginger and steep for about half an hour. Then, add in some nutmeg, cinnamon, cloves and agave nectar, and rest and relax as you sip your tea.
- Fruit Salads
Ginger juice goes well when rained over fresh fruits and fresh vegetables such as pineapples, mangoes, lemon, pears, and peaches.
- Fresh Juice
If you enjoy making your own freshly squeezed fruit juices, then you will relish the power that ginger can add to it. It goes great with apples, pineapples, lemon, grapefruit, pear, and banana juices.
- Rice Dishes
Ginger is the perfect way to bring your rice dishes to life. You can add the ginger in any way that you like, but one great way of adding the ginger is to sauté it before such as it to your fried rice.
Ginger juice also goes well in your morning time coffee. For an even spicier flavor, add cinnamon as well.
Grated ginger is extremely well-known in just about any kind of stir-fry. Not only does it improve the style of your fresh vegetables, but it also adds a sweet fragrance to the kitchen place to help you like your meals.
Why is Having Ginger Tea Good for You?
Ginger tea is made from the ginger root or the rhizome. It is a knotty root and has the mild brown skin and the mild attractive skin on the inside. You can find ginger root in the fresh produce section in most marketplaces.
But if you like you can make your own ginger no matter where you stay. If you stay in the warmer regions of the world, then you can make it on the lawn, but if you are living in the cooler places then you will not be able to grow it in the lawn, but you can make it in pots at home.
Having a cup of ginger tea is followed from the past and is a normal custom in some countries still now. Ginger, full of lots of anti-oxidants and vital healthy value for your body system has caught the attention of many. This is an ingredient that would always be available in the kitchen place shelf as it forms a good part of cooking as it belongs to natural herb family. This is especially the best option to have it during the winter season. It also provides you the important lift to your mood swings and allows you to stay wide conscious while preparing for any exams or working for a longer period on a project.
If you are working in a stressful environment, then having a cup of ginger tea constantly is advisable as it provides much comfort to your emotions and also relaxes you in an enjoyable way. A whiff of the fragrance of this tea would instantly improvise your emotions and also clears you of all the troubles. It is also actually able to avoid the entire negative energy stored in your entire body system. So, having a cup of this tea everyday morning would be a blessing in disguise to start the day with full energy and a new outlook.
It also safeguards you against the constantly occurring common cold and flu. It also helps to pacify sneezing and other allergies which might otherwise put you in deep distress. The anti-oxidants present in the ginger tea helps in controlling the accumulation of fatty cells in your entire body system thereby making your entire body system to stay protected against the incident of stroke. This also helps in unclogging the blood veins and lowering the level of cholesterol levels in your entire body system. This paves the way to stay in good health and stay away from heart attacks. It is also actually able to get rid of the unwanted toxins in your entire body system making it fresh.
This ginger tea with so many valuable functions can be prepared gradually. To the standard procedure for making your pot of tea, grill a part of peeled and washed ginger slice and let it steam well. Take it away and strain and serve hot with or without glucose. You can also add a dash of dairy to it for additional flavor. There is nothing relative than a hot cup of tea with the flavor and fragrance of fresh ginger root to get started with a day during the winter season.
You can drink ginger just for the simple excitement, or to cure anything of a normal cold and coughing to serious stomach issues. This is because ginger is excellent to enhance your overall health, an expectorant and thermogenic. If you are drinking it to heal a health issue, drink about 3-4 glasses daily. Always then go for the best ginger bags of tea if you do want to make the tea yourself.
Having a cup of ginger tea would make you feel active as it improves the blood circulation that is necessary to take a step back again from the chills, excess perspiration and fever. Also, it is actually able to release the important healthy value and protein ion to your entire body system to ensure that the blood circulation is better and also allows in preventing the risk of some heart diseases. This tea also allows in helping to loosen the phlegm in your lung. Moreover to this, it helps in expansion of it to enable the smooth procedure for breathing, as well.
How to Make Ginger Tea
- To make 4 glasses of tea, begin with a 1-inch piece of ginger. Peel the ginger and grill it coarsely.
- Bring 4 glasses of water to a steam and add the ginger. Slow up the heat and cook the tea for 15 to 20 minutes depending on the strength you like.
- Pour off the tea, or strain if necessary. Enjoy cold or hot. Many enjoy the tea as is, but you can also improve it with a little sweetener, and lemon is recommended.