Can you replace mayonnaise in your meal?


It is well known that mayonnaise is not the most healthy product and it does not help to lose weight.
Can you replace mayonnaise in your meal?

Of course you can!

Decent replacement – is a sauce, which is as tasty as mayonnaise but is more healthy.


3 tablespoons of olive oil
1 tablespoon of lemon juice or cider vinegar
1 teaspoon of mustard
7 tablespoons of sour cream
salt and pepper – as much as you want.

1. Mix until smooth: oil, lemon juice, mustard, salt and pepper.
2. Add sour cream and mix.

This sauce fits all salads that require mayonnaise.

Have a look: 6 exercise for women to burn up fat while having fun!