The Focus T25 program is a collection of 25-minute exercises that focuses on making your heart rate absolutely pound. The biggest misconception with this program is that people think it’s easy just because it’s under a half hour. This is NOT the case! Each workout takes about 25 minutes, and your heart will be racing for ALL 25 of those minutes! That’s the secret to the fast fat loss.
The course is instructed by Shaun T, a professional nutritionist and trainer that guides you throughout all the exercises in the videos. Each day you follow the special calendar and watch the day’s workout video. This is fairly handy for when you’re in a rush and not sure where you left off.
The program is separated into two different stages: alpha and beta. You start off on the alpha stage to get into the groove of T25, and after a month, you switch to the beta stage. The beta stage is designed for you to build on top of the results you got from the alpha stage. This is where you’re supposed to see the most results.
This program includes:
- 11 workout videos (25 minutes each)
- Quick Start Guide
- Workout Calendars
- 15 pound resistance bands
- 5-Day Fast Track Guide Nutrition Plan
T25 includes a nutrition guide specifically set up for losing weight quickly with the program. The diet plan gives you a set target of calories daily and how many calories to eat for breakfast, lunch, and dinner with snacks in between. Foods included in the diet plan are the usually healthy suspects: vegetables, lean meats, clean protein, and smoothies.
The key to the nutrition plan is sticking to it. Your diet will determine what your results will look like and if you stay true to the plan, you will burn that fat quite fast. The diet plan runs the entire two months that the program is designed to go through. Doing the workout videos alone will not give you the potential results you can see, so be sure to follow through with it.
- Is a complete package for fast weight loss
- Will get you ripped
- Will get you eating right
- Great if you’re stressed for time
- Comes with all necessary equipment
- Will increase strength, aerobics and endurance
- Can workout in the comfort of your own home
- Will see fat burn off quicker than other programs
- Timer on the videos so you know exactly how much time is left
- Should already be in somewhat decent shape
- Nutrition plan can be rigorous
- Not for beginners
- Must be dedicated to timely schedule
- No breaks during the intense workouts
Insanity T25 is an excellent investment to get healthy and lose weight. It is designed for people who are not at the weight they want to be at and cannot find a spot to fit exercise into their daily routine. It’s easy to plug a T25 video into any time of your day and the calendar makes it simple to follow so all you need to do is look at the day and do that video.
Losing 10-15 pounds of fat in the two months of the T25 program is not uncommon. There are multiple success stories with the program and it has a proven track record. If you’re serious about losing weight and want to gain muscle, highly consider T25.