While acne may be a very common occurrence, its causes are still often trapped in perception and secret. Even in this high-tech, digitally linked world, there is still a lot of uncertainty about what causes acne. Here’s a description of the real acne causes, and what you can do about them:
The disposition to getting acne outbreaks are one of those features that get passed down from generation to generation. Sad to say, if your parents are particularly acne-prone then chances are you’ll be like them too. What can you do about it? Nothing, actually; you’ll just need to learn how to cope with your outbreaks so that they do little long-term harm.
- Raging Hormones
Acne outbreaks peak right about the age of puberty. That’s because the same improve in androgenic hormonal or testosterone that cause changes in a teen’s body produce acne breakouts too. The key acne-causing hormonal is androgenic hormonal or testosterone. Increases in androgenic hormonal or testosterone levels cause the skin sebaceous glands to develop more oils or sebum. This excess oil tends to combine with dead skin cells which block the pores and cause skin acne outbreaks.
In adults, hormone-related acne carries on. This is especially true for women who get acne whenever their androgenic hormonal or testosterone levels peak right before monthly periods and while pregnant. Adults who take anabolic steroid products or are under hormonal therapy will also get acne as an unwanted effect. That is why some skin experts recommend oral contraception method for acne to handle effects of androgenic hormonal or testosterone.
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- Inadequate Hygiene
Gathering dust, viruses, and dead skin cells on your skin will definitely not do wonderful things for your acne. That is why it is very important to keep your face clean and washed. Use a cleaner for your skin and carefully but gently wash your face at most twice a day. And do try keeping your hands off your skin, there’s no better way of moving viruses and dirt to your skin than through your hands. Remember; while you can’t do much about your genes or your sagging androgenic hormone or testosterone, there is no reason for poor individual hygiene.
Certain types of foods can produce acne strikes. Primary violators are so-called high glycemic foods or foods that cause a spike progressively of blood insulin such as white bread and rice, chips, pastries, sweets and sodas. It is believed that the rise in blood vessels triggers a number of events that lead to a rise in oil production of your skin. Fatty foods have also been linked with more overactive skin sebaceous glands.
Instead of eating junk, go for green leafy fresh vegetables, fruits and veggies, orange, and grapes fruits. These are rich in skin-friendly nutritional value for better-looking skin. And don’t forget to stay hydrated too.
Chronic pressure, while generally bad for your entire body, can provide harm on your skin also. That’s because stress androgenic hormonal or testosterone have been shown to raise androgenic hormonal or testosterone levels in the whole body, which in turn makes your skin oilier and result in skin outbreaks. Take the time to hang out and relax, and be sure you get enough sleep to keep stress levels and acne in check.
With this knowledge, you can take prevention features to keep acne at bay. To deal with existing acne, you can opt for topical gels and ointments or oral such as vitamin B5 to control your outbreaks.