Green tea (Camellia Sinensis) has been the subject of many researchers over the last several decades. Researchers have discovered that regular consumption of green tea minimizes the risk of cancer, helps weight-loss, and stops diabetic issues. The Chinese have known about the health benefits of this drink since olden times. This type of tea has been used as a medicine in China for over 500 decades.
There’s no doubt that green tea is a highly healthy drink. The Chinese have used it as a medicine for a long time to deal with conditions such as a headache and depression. Over the last decades, the health benefits have been well documented from scientific studies all over the globe.
Green tea drinkers also had better diets (more fish veggies and fruit), plus higher stages of education, reduce rates of smoking, fewer strokes, and heart attacks as well as better mental sharpness. They were also more likely to be socially energetic and thus had more family and friends as assistance techniques in their lives.
Even after all other threats for disability were taken into account; green tea was still associated with a reduced risk of age-related disability. Subjects who had at least 5 cups per day were a 30% less likely to have problems compared to those who took in less than one cup a day. Those who consumed 3 to 4 cups of this variety of tea each day had a 25% lesser risk of age-related disability.
Green tea is rich in antioxidant substances identified as polyphenols: A number of chemicals known as catechins; EGCG (epigallocatechin gallate) is the most dominant. Antioxidants have the chance to mop up free radicals capable of causing blood clots (which could cause to thrombosis) and plaque formations in the inner areas of arteries resulting to the cardiovascular ailment. Green tea also reduces bad (LDL) cholesterol.
Numerous studies have shown that this tea minimizes the chance of coronary artery disease and stroke. It also reduces cholesterol levels and controls the level of blood pressure. Green tea has a lot of advantages for health, the ones that accountable for the benefits are known as catechins. Catechins are thought as the most effective antioxidants and in the latest reviews catechins have been able to have amazing health advantages such as:
- Prevent cancers; in many studies, catechins have been able to have the chance to eliminate cancer cells by affecting enzymes and the signals between cells and decreasing growth of blood vessels growth around them.
- Support your weight loss plan by increasing body metabolism and fat burning
- Reduce cholesterol and improve the rate of good cholesterol stages (HDL) and bad cholesterol (LDL).
- Control glucose veins level.
- Reduce high blood pressure/control hypertension by inhibiting angiotensin II that can cause hypertension
- Help avoid rheumatoid arthritis by avoiding the production of several molecules in the immune system that can cause inflammation and combined damage.
- Protect the skin from ultraviolet (UV) radiation
- Fights free radicals
- Slow down the aging process
- Purifies the body
- Terminates harmful bacteria within your whole body
- Manages blood pressure
- Motivates weight loss
- Increases the metabolism
- Make stronger the immune system
- Reduces chance of cancer
- Regenerates damaged brain cells
- Reduces the chance of Alzheimer’s and Parkinson’s illness
- Helps Prevents depression
Besides catechins, there are other components in green tea such as vitamins and minerals. Fluoride is one of the minerals in green tea; it can help reduce cavities to avoid tooth decay. But in order to get the best benefits of green tea, we should identify the best way to consume it.
The antioxidants in this tea help our body combat free radicals that may damage DNA and contribute to blood clots, cancer, and atherosclerosis. A recent study conducted on 500 women with breast cancer discovered that regular consumption of this tea was associated with reduced recurrence of cancer. Another study exposed that individuals who were given a mixture of green tea and caffeine burned more calories those who consumed only caffeine.
The Little amount of green tea are regarded safe for most people, it does contain caffeine and a small amount of vitamin K. This means that the beverage could get involved with medications that keep blood from clotting. Discuss with your own physician before adding this beverage to your diet, once you get the okay you can enjoy the health and fitness benefits from green tea by drinking it hot, heated, iced or mixed together with other drinks.
However, it hardly seems sensible to take green tea pills. They might boost your fat burning capacity for a while, but the majority of the benefits of green tea can be enhanced when put together with various other natural herbs and nutritional value. For example, Gingko Biloba works synergistically with it as it upsurges the blood flow to the brain.
An extensive based vitamin/mineral supplement which contains tea will be more effective in cholesterol-reducing such as additional ingredients that have anti-carcinogenic functions. While the health and fitness benefits of green tea include of improving the fat burning capacity (believed to be due to its caffeine content), there may be other issues that need to be settled to accelerate one’s fat burning capacity. A quality multi-nutrient complement will deal with these other issues. Look also: peppermint tea health benefits
Scientists have discovered that this drink helps avoid tooth decay, enhances energy levels, and enhances fat oxidation. Those who drink this type of tea regularly present a lower chance of breast cancer, colon cancer ovarian cancer, colorectal cancer, and skin cancer. It has been scientifically proven that this tea stops enhancing prostate cancer cells and reduces liver inflammation. This drink enhances digestion and can be useful for dealing with inflammation-based digestive disorders such as ulcerative colitis and Crohn’s illness.
The best and simplest way to consume and get the catechins and other flavonoids in green tea are by making it into a clean beverage to drinks, you can sheer green tea leaves in the hot water, covered for 4 to 5 minutes to carry out its catechins. But then don’t boil the water with the leaves inside the water because the catechins may get oxidized decrease their activity. To ensure you to get enough antioxidant and other more healthy green tea components, drink a cup of tea little time a day or if you are a very busy person and have no time to prepare the drink, you can try to eat green tea supplement which now available in the market.