Massage is an easy and natural way to obtain and look after yourself and well-being. It allows you to ease problems, insomnia, discomfort, stress and tension. It improves flow, helps ingestion, and calms muscular tissues and speeds up the decrease of waste products.
Sometimes you do not have enough free time to go into your favorite and efficient massage parlor because of your busy and traumatic schedule at your workplace or even in the society where you are living. But you don’t have to be concerned too much on that because you can always have self-massaged to make you somehow rest and enhance introduced about by the pressures of your society.
The areas of individual’s bodies that stress affects the most are definitely head, shoulders, neck, and back. Here are easy self-massage tips to try out on your own. When your head feels tired or heavy, you can try massaging your temples and forehead with circular movements. You can also perform scalp massage by creating a claw with your hands and then move all over your head with pressing and circular movements. In the case of the pressured neck, you can try gradually bending your neck forwards as you exhale at once. Keep the breathing deep and constant, and repeat the action if needed.
These are the very basic self-massage methods, but there are whole guides and websites dedicated to this very useful form of treatment. If you are willing to take 15 minutes every day and focus on your health and well-being, self-massage is definitely something you should look into. There are numerous advantages that appear gradually, so be serious and soon you will notice that you have become more motivated, positive and happier, having a significantly enhanced life quality.
Here are some of the benefits self-massage and massage can help reduces stress. It would be the utmost gift you can give your mind, body, and soul and is something you can give yourself over and over again and one that you really enjoy again and again.
- Self-massage and massage are very easy to do, all you need are your hands. The methods involved actually require far less strain and stress than you would think.
- People already do self-massage without acknowledging that they are already doing it. Most individuals massage their temple when getting a migraine or a headache. The body already knows that self-massage can reduce stress, so you just automatically rub and massages where it hurts.
- Self-massage helps rest the whole body, making you feel safe, comfortable, and relaxed so you can sleep better.
- Self-massage can improve blood circulation and versatility, which often helps reduce muscular stress and rest muscular tissues, thus keeping muscular tissues much healthier and balanced, flexible and strong.
- Self-massage causes the body to build a substance called testosterone (the satisfied organic drug), which helps us feel happy. When we are happy, the body is satisfied also, which makes it healthier and balanced. This satisfaction helps the body experience less anxiety assisting us to experience less disappointed in a natural way.
- Self-massage can aid in lessening agonizing or damaged muscular tissues after working out or when you have agonizing and damaged muscular tissues. It helps loosen them up and allows them to go with greater versatility. By advertising more versatility, self-massage also helps avoid injuries.
- Self-massage improves your immune system and helps the body to naturally detox all of the body’s systems. The body system can then work quicker and instability, thus improving overall health and fitness naturally.
- Self-massage calms the whole body system inside and out, thus enabling the body to breathe more deeply and easily, soothing the body even more, and helping to distress.
- Self-massage helps reduce hypertension caused by the stress originally, assisting the body to be more instability.
- Self-massage helps in the capability to see stress signals and respond properly to be stress.
- Self-massage satisfies the need for nurturing, caring touch that we all need to be very happy, much healthier and balanced, and content.
- Self-massage is the best way to really get to know your body; how it feels, where it is agonizing, what stress you like and dislike and the general health and wellness of your entire body system inside and out.
- Self-massage is one easy way to help your skin look and feel young and healthier and balanced and who doesn’t want that. You can simply learn to massage yourself.
- You can use self-massage to energize yourself after a heavy work plan or an outdoor journey. Use massage oil if you are rubbing on bare skin to limit the rubbing created on the skin part and to avoid the pulling of hair.
Self-massage – Face
- Stroke all over the face and temple.
- Massage your temples with the fingertips with both of your hands.
- Gently smooth over your eyelids from the inner to external ends with your thumbs.
- Press with your thumbs just below the inner temple area. The release then repeats. Do this 3 or 4 time.
- Stroke down the part of the face to the jawline.
- Pinch all along your jawline from ear to ear.
- Finish face by repeating step # 1.
Self-massage – Chest
- Still lying down massage up from between your ribs across to your neck.
- Gently press along your collarbone with your fingertips.
- Stroke down between your breasts and out to the sides across the rib crate.
Self-massage – Tummy
- Stroke down from the solar plexus hand behind hand to your navel.
- Stroke down from the solar plexus searching your rib crate to your stomach with both of your hands.
- With hands increased “iron” in a circle all over the stomach with even stress.
- Squeeze up each side from your hipbones past your stomach.
- Rub in opposite and forwards across your lower abdomen.
- Repeat step # 1.
Self-massage – Shoulders and neck
- Lying down massage across your upper chest and across and around your neck.
- Turn your head to one side and work up your neck with your hands cupped. Repeat several times.
Self-massage – Legs
Sit on the floor with your legs outstretched. Curve your right leg at the knee.
- Effleurage the front, then back, of your lower leg several times.
- Friction rubs easily up and down all over the front and back of the lower leg. You’ll soon have the heat this produces as it really makes up your circulation.
- Work on the knee as in the step-by-step massage.
- Lower your leg then effleurage the top leg.
- Quickly rake the top leg with your fingertips using both of your hands. This improves the circulation.
- Squeeze and release along the inner leg then the outer leg.
- Do slanting stroking as in the step-by-step massage.
- Finish with effleurage. Do it again on the other leg.
Self-massage – Waistline and buttocks
Lie on one side with your knees bent.
- Stroke round from your hipbone to your coccyx (sitting bone) then down and around the buttock before finishing at the waistline.
- Squeeze and release on the buttock to increase circulation and overall tone muscular.
- Gently get in touch with all over buttocks.
- Finish by stroking the whole place.
Self-massage – Back
You will need to sit upright for this one!
- Reach around with both of your hands and starting the waist work up as far as you can.
- Try thumbs pressures on your spine, if you can achieve having your fingers pointing forward. Pressing the lower back and sacrum (top of buttocks) place really reduces a backache.
- Alternatively, try using a wood made massage roller or wriggle around with back against a rolling pin.
Self-massage – Scalp
- Massage the scalp as if shampooing your hair.
- Lock your fingertips onto the scalp and shift it over to your face. These motions improve the blood vessels flow and done consistently will improve the condition of your hair.
- Gently tug areas of your hair all over the scalp. Complete your massage by lying down completely relaxing hands open at your sides and breathing deeply for a minute or two. Based upon on which oil you have chosen, you will feel deeply comfortable may be a little sleepy or revitalized and motivated.